sharing the joys, triumphs and struggles of faith, family and fitness!

Update on December goals

on January 1, 2014

As promised here’s the update on my running and splits goals…
The 4 days I had remaining included my birthday and New Years Eve, so cake and champagne could have dulled my determination but I managed to get my 5km run to 31mins and almost vomited in the process (perhaps too much Christmas pudding?)



I also succeeded to flatten my front splits a little, but I now see I have a bit of work to get my back leg straight!
So there was progress, and I’m not finished yet.

I will continue to push this marvelous creation that I have been entrusted with, and enjoy all the benefits that come with health, energy, feel good hormones and self confidence.


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