motherhoodfaithfitness

sharing the joys, triumphs and struggles of faith, family and fitness!

Sleep, free but a mum’s luxury! 

on June 2, 2015

Back in November I posted a list of 20 things that would be beneficial for me to start or continue doing. 

Here’s the picture if you missed it last time.  

 

A fine list to endeavour to follow.

Today I am focussing on number 6. “go to bed earlier” 

My 2 year old son is awake and firing on all cyclinders anytime between 5-5.30am. I have found myself longing to go back to bed mid morning, and if that works and daddy is about, I can do that, but when it’s a work day, or I have several errands, appointments or play dates organised I have to trudge on, wearily. Now I don’t know about you but my mood is severely affected by lack of sleep (or food). Sleep is a great luxury as a mummy, but often at bedtime I’m still bustling about, watching tv, checking facebook, texting friends. So again I’m challenged to get to bed early, switching off the phone and spend that time in a bedtime devotion or writing in my journal. I then wake up a little less irritable and more willing to play cars, pack lunches and stack the dishwasher at 5.30am. I am still using this time to stretch, read my Bible, eat a healthy breakfast and prepare for the day ahead, this is all so much easier when you don’t feel like death! 

  
When I have “enough sleep” (that’s an oxymoron right there) I have energy, I have enthusiasm, I’m positive, I recover from sickness of mind and body much quicker, sleep is awesome! I just wish I remembered that on an evening! Get sleep and the whole world is a better place! 

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: