motherhoodfaithfitness

sharing the joys, triumphs and struggles of faith, family and fitness!

Daughters of Sarah update

A little group of women have been meeting in a chilly church office the last few weeks. We have laughed, we have cried, we have been silent and we have talked incessantly (until the timer goes off!) This is Daughters of Sarah, a course that helps relationships, with yourself, with your Hubby and with Father God. 

So much to learn, so many stories to hear and share. I am finding it both challenging and rewarding, (they kind of go together don’t they?) The daily devotions, the worksheets, the homework, the conversations with loved ones, they all add up to a lot of investment, of time, energy and focus. But with investment comes reward, with labour comes birth, with growing pains comes an enlargement, a development. I am learning so much about not only the brave women who are open and vulnerable about their lives, their families, their marriages, but I’m learning about myself, my life, my family and my marriage. We are all on a journey to deepen those relationships, but most of all to draw closer to the giver of life, family and marriage, Father God. 

My verse in thinking about for this week is:

A gentle answer turns away wrath, but a harsh word stirs up anger. (‭Proverbs‬ ‭15‬:‭1‬ NIV)

 
So many of my conflicts and hostile interactions with others could have been spared if only I had lived by these words. But the past is gone, a new day is ahead, so I’m praying for gentleness and patience. 

If you are interested in this course you can find details at Nina Roesner’s page or at Greater Impact Ministries

 
 

Leave a comment »

Progress for 2015

It’s almost May…4 months of the year gone already.
So how am I tracking?
Goal 1 – reading my bible daily, ✔️
Going well, sometimes I don’t complete all the readings but generally I am reading everyday! Nicky Gumbel’s devotions are funny, warm and challenging and I’m really enjoying his insight and wisdom as I open my Bible. 

Goal 2 – complete 7 units of my degree this year. ✔️
Again, I’m on target. I passed my positive psychology unit with a distinction and am now studying Counselling Skills and Health and Wellness. I’ve just submitted two assignments and am keeping everything crossed I get a good pass on each.

Goal 3 – Middle splits, I’m at the last few inches, so will need to get the blocks out soon and start oversplitting. I’m working on my back flexibility too, which is shocking at present.  

Goal 4 – practice pole regularly, well not as regularly as I would hope, and my only tiny excuse is that I’m so sore from my Tuesday pole class that I can’t physically move much until at least Friday! 😥

   

 

I’ve started at a new pole studio, and I am enjoying learning routines, wearing heels and dancing! But I’ll write about that next time! 

Until then I’ll keep plodding along with my goals, one chapter, one unit, one stretch, one dance at a time! 

  

Leave a comment »

Take 2, maybe 3!

Goals are mystical things, they move, they grow, they disappear sometimes. They have the power to overwhelm or motivate. The secret is to set sensible achievable goals.
My four goals for the year are:

1. Read through the Bible in a year
2. Study 7 units of my degree
3. Get middle splits
4. Run another half marathon

How am I going? I’m a month into the year 1/12 of the way through. Am I progressing?
Yes, and no!
These are all long term goals so I haven’t achieved or been able to tick anything off yet.
But…I have completed a month of my daily reading plan. the bible in one year and am up to date! Win!

My second goal of study has been going well too. I am currently doing summer school and the unit is on Positive Psychology. I am absolutely loving the subject, it is so close to my heart and I definitely want to implement these theories into my everyday life. My first assignment on Happiness received a distinction which I’m so delighted with.

My third goal is a long term one, I’m about 6 inches off the floor in middle splits and I know those last few inches are the hardest and most painful…but I’m not giving up, I watched the tennis last night while stretching, my poor hubby had to endure me rolling around on the floor while he was trying to watch the game!

My last goal of running has fallen a little behind schedule, the combination of squeaky knees, hot weather, exhaustion from a 5am riser aka my son has impacted on my training.

Rather than be discouraged I have come up with a plan that will rein in my goals and keep them under my control rather than overwhelming me,
Work on at least two a day, the Bible reading is always on the list, and then pick one or two of the others. On work days two is all I can manage, but other days I can often manage three, depending on family commitments, assignments due and physical health.

Breaking goals into bite size chunks really helps me focus and not get disheartened. If I’m working on two I’m doing well, if I get three done I’m overjoyed! But no matter how I do today or yesterday, tomorrow is a brand new day!

P.S Today I read my Bible, studied for a couple of hours and plan on stretching while the men’s tennis is on!

IMG_5089
Middle splits progress

IMG_5132
Bible reading progress

Leave a comment »

You’re never to old to start…..

Complete the above sentence.

What do you wish you had learnt/done/said when you were younger? Played a sport?
Read Shakespeare? Learnt a language?
For me I have wanted to get my splits for about 15 years, but was told by my gym instructor I was too old and my joints would suffer. So I didn’t bother. I realised at body balance classes I had natural flexibility but never knew I could increase it so dramatically at an older age.
My splits journey has been a lot of hard work, pain, time and persistence (and it’s ongoing) it is something I’m proud of, even if others say “but why?” I say “why not?”

2015/01/img_3454.jpg
Last term I began my degree in Counselling,
I love learning about stuff, the more practical the better, so when hubby suggested I finally do a degree, it didn’t take me long to search all the options and enrol into an online course to study counselling.
I have 7 years to complete the degree, but hope to finish it within 4 or 5 years.
I am one of the youngest in my course, with a few 60 year olds to study alongside. The benefit of studying a subject like counselling at a more mature age is the wisdom and life experience we have hopefully gained over the years.

2015/01/img_4961.png
Pole dancing and running are not just for spring chickens either. My dear friend who introduced me to pole is 50+, and I attend a class where we’re all over 40. We are affectionately dubbed “the cougars”!
Here we are in action, learning a move called the “martini.”

2015/01/img_4962.jpg

So whether you’re young or older, you can always start something new.
You’re never to old to start doing what you love, or to learn new things.
Don’t worry about what others say, we only get one life to follow our hearts, make the world a happier and more loving place, and fulfil our potential.

Leave a comment »

%d bloggers like this: