sharing the joys, triumphs and struggles of faith, family and fitness!

Dream dress – visualisation technique

on November 11, 2014

I bought a dress….a Black milk dress. A Beauty and the Beast skater dress.
It’s truly beautiful, silky, shiny, colourful and swirls out when you spin. This is a dress that every inner little girl will clap their hands over!
I love it…
But I would like to lose a couple of kilos before I wear it out. It’s just a wee bit clingy over the hips at the moment. So I’m going to hang it on the back of my door and look at it every day to inspire me to make good health choices between now and Christmas so I can wear it Christmas Day feeling fabulous, pretty and confident!
I’ve seen this technique used in the show The Biggest Loser, where the contestants have a dream outfit framed on the wall.
Have any of you tried visual cues to help you make good choices?
Wanna see my dress???
Here it is…


Isn’t it divine? Can’t wait to rock it on Christmas Day šŸŽ„šŸŽ„šŸŽ„


One response to “Dream dress – visualisation technique

  1. It’s awesome! I haven’t tried the technique myself. Make sure you actually look at it and think of it’s meaning otherwise it will just blend in with the furniture. You can do it!

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